Depression, Anger, & Addiction: The Role of Emotions in Recovery

Substance-use disorders are economically and socially very costly. Risky substance use that doesn’t meet the criteria for a formal diagnosis can also harm. A single catastrophic event, such as a storm or flood, can devastate lives overnight and change the way we live.

  • Binge drinking is also connected with an increased risk of early death in middle-aged men and probably depression.
  • Having an extra drink or two once in a while doesn’t automatically translate to heavy drinking.
  • Pouring yourself a glass of wine or cracking a beer at the end of a long day may temporarily relieve feelings of depression, because alcohol acts as a sedative, but it will exacerbate those feelings and actually intensify them.
  • If you wake up feeling miserable after a night of drinking, you don’t have to wait it out.
  • Even though they may feel more awake and energetic, this is simply a false mask put on by your brain to cover the fatigue alcohol is genuinely causing.

Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around–milk-400-ml mental health issues. The only certain way to prevent depression after drinking is to avoid alcohol entirely. You can, however, take steps to lower your chances of emotional side effects when drinking.

Understanding Anger and Aggression

Finally, the etiology, course, and treatment of both AUD and depression differ substantially by gender. Women have been underrepresented in much of the research on co-occurring AUD and depressive disorders, particularly in the early research on this topic. The research needs more representation of women to increase understanding of the sex differences and to better characterize the mechanisms underlying women’s heightened vulnerability for depressive disorders. These populations experience disparities in access to care for AUD and depressive disorders but are underrepresented in studies of these disorders.

  • By contrast, some individuals’ alcohol consumption contributes to their anger, hostility, and even aggression.
  • Alcohol is a depressant substance, meaning that it helps to suppress some of the “fight-or-flight” stress reactions that anger can induce.
  • An individual who drinks because they feel emotions of stress or anger can also be indicative of an alcohol use disorder.
  • Alcohol consumption reduces negative emotional states, including anger, and is negatively reinforcing via tension reduction (Sher & Levenson, 1982).

(A “drink” means 1.5 ounces of spirits, 5 ounces of wine, or 12 ounces of beer, all of which contain 0.5 ounces of alcohol. They can also help you take steps toward identifying other depression symptoms and finding the most helpful treatment. The best approach to treatment for you can depend on your symptoms and how they affect your life. Your therapist should always offer compassion, respect, and judgment-free support.

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